Hey there! It’s Gianna again! In my last newsletter I explained the “what and why” of meditation. This week I will explain the how! Before we get started, I want to mention (again) that there is not just one way to meditate. Your meditation is your practice, so if something doesn’t resonate …
Who Are Your Ancestors?
Communing with the ancestors is nothing new. Many of us already do it, and many of us are being introduced to the concept. In either case, it is a beautiful way to gain the direction, guidance, insight, and support from those who love us unconditionally. But some of us believe the “ancestors” …