When I was a kid, one of my mother’s most used expressions when she witnessed injustice was how “the world is going to hell in a handbasket”.
It appears that the world is certainly going through a huge shift but is it the shift what it appears to be?
It appears that there is a huge divide among people.
It appears that we are not getting any better as a country, in terms of justice and equality.
It appears that our systems are falling apart.
This is what I know:
– What ever you focus on, grows. If you are focusing on your political views, you will find more reasons to support them. Fox News talks to Republicans and CNN talks to Democrats. Each party is being fed fuel for more dissention.
The solution here, is to watch both or neither. I choose the latter. I focus on what is working, and what I see is people of all colors coming together, helping each other.
– We are sovereign beings and have a choice. I choose peace and joy. Does this mean that I am numb to injustice? Absolutely not! I choose to focus on helping people in a way that is unique to me. This brings me both peace and joy. What brings you peace and joy?
– When seeds are planted, the first thing to sprout is dirt. New Earth seeds have been planted and are being planted as we speak. Just like the California fires that destroy acres of land, what comes after destruction is creation.
In the spirit of supporting people, I offer you this simple 3-day ritual to increase peace in your life. I am calling this The Mindful Energy Diet.
– Limit your media/news intake to once a day for no more than 15 minutes – if at all.
– Limit your social media intake to no more than 30 minutes a day. POST the POSITIVE ONLY. Don’t read anything.
– Limit sugar, gluten and alcohol. Or, better yet, do a partial “fast” eating only one meal and 2 organic vegetable and/or fruit snacks. This will help you process the spiritual information that is being shared with us (as opposed to processing the sugar).
Our chakras help us process fast and slow information. I’f they are weighed down with “busy work”, they wont be able to process the fast moving information we are all being offered right now. There is a spiritual upgrade available to all of us now if we choose it.
– Drink more water. Write the word “PEACE” on a coaster or napkin on which your glass of water rests, or on the bottle itself. With every sip, feel/sense/imagine a more peacefilled “you”.
At the end of 3 days, you will feel better, sleep better, have more time and energy. You will also be allowing yourself to receive the beautiful, positive energies available now. Try it!